-
The Nurse’s Guide to Running After a 12-Hour Shift
Working in healthcare and balancing a training plan is HARD. Other professions don’t understand the bone-tired feeling you get when you finally walk through the door after 14 hours. Here are the best tips from someone who has been there.
-
5 Recovery Must-Haves
My Top 5 Recovery Tools After a Long Run (or Shift) Because being a runner in healthcare means your legs never catch a break. Let’s face it—between long shifts on your feet and squeezing in runs when you can, recovery starts to feel like something you don’t have time for. And if you’re like me,…
