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Quick & Carb-Heavy Breakfasts for Runners (That Won’t Upset Your Stomach)
One of the biggest challenges runners face is figuring out what to eat before a run. Eat too much, and you risk cramps, bloating, or an emergency bathroom stop. Eat too little, and you’re dragging halfway through your miles. As a nurse who works long shifts and still finds time to run, I’ve had to…
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3 Easy, Nutritious Breakfasts for Runners
3 Easy, Nutritious Breakfasts for Nurses who RunFuel that works—whether you’re heading to a shift, a run, or both. These are great go-to’s for any busy professional. Let’s be real: when you’re juggling nursing shifts and trying to stay consistent with running, meals can feel like an afterthought. You either have no appetite, no time,…
