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Aqua Jogging for Runners: The Ultimate Cross-Training Workout
Aqua jogging might look unusual, but it’s one of the best cross-training tools for runners. Done in the deep end of a pool, it mimics the running motion almost perfectly while removing impact. With or without a flotation belt, aqua jogging can help maintain — and even build — your running fitness. Try these sample…
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How I Prevent Shin Splints (as a Nurse and a Runner)
Because standing for 12 hours and running miles shouldn’t wreck your legs. If you’re a runner—or even just someone who’s on their feet a lot—you’ve probably felt that awful, burning tightness in your lower legs: shin splints. They’re one of the most common running injuries out there, and they hit especially hard if you’re like…
