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Aqua Jogging for Runners: The Ultimate Cross-Training Workout
Aqua jogging might look unusual, but it’s one of the best cross-training tools for runners. Done in the deep end of a pool, it mimics the running motion almost perfectly while removing impact. With or without a flotation belt, aqua jogging can help maintain — and even build — your running fitness. Try these sample…
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Quick & Carb-Heavy Breakfasts for Runners (That Won’t Upset Your Stomach)
One of the biggest challenges runners face is figuring out what to eat before a run. Eat too much, and you risk cramps, bloating, or an emergency bathroom stop. Eat too little, and you’re dragging halfway through your miles. As a nurse who works long shifts and still finds time to run, I’ve had to…
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The Best Stretches After a Long Shift + Run
After a 12-hour shift, the last thing you want to do is stretch — but your body will thank you if you do. As a nurse and runner, I know how hard long hours plus training can be on your legs, hips, and back. That’s why I’ve put together my favorite recovery stretches, including a…
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What I Eat Before a Long Run
Fueling for a long run is hard enough — but when you’re a nurse, shift worker, or just juggling long hours, it’s even trickier. In this post, I share my go-to pre-run meals, hydration tips, and timing strategies that help me stay strong on the run after busy shifts. Perfect for runners with night shifts,…
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How to Build Running Endurance When You’re Short on Time
Think you need hours of training to build running endurance? Think again. As a busy nurse and runner, I’ve learned how to make every minute count. Here are my best tips for improving endurance when you’re short on time — without burning out.
