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Quick & Carb-Heavy Breakfasts for Runners (That Won’t Upset Your Stomach)
One of the biggest challenges runners face is figuring out what to eat before a run. Eat too much, and you risk cramps, bloating, or an emergency bathroom stop. Eat too little, and you’re dragging halfway through your miles. As a nurse who works long shifts and still finds time to run, I’ve had to…
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What I Eat Before a Long Run
Fueling for a long run is hard enough — but when you’re a nurse, shift worker, or just juggling long hours, it’s even trickier. In this post, I share my go-to pre-run meals, hydration tips, and timing strategies that help me stay strong on the run after busy shifts. Perfect for runners with night shifts,…
