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How to Build Running Endurance When You’re Short on Time
Think you need hours of training to build running endurance? Think again. As a busy nurse and runner, I’ve learned how to make every minute count. Here are my best tips for improving endurance when you’re short on time — without burning out.
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The Nurse’s Guide to Running After a 12-Hour Shift
Working in healthcare and balancing a training plan is HARD. Other professions don’t understand the bone-tired feeling you get when you finally walk through the door after 14 hours. Here are the best tips from someone who has been there.
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Running on Night Shift: What Actually Works
Real tips from a nurse-runner who has been there Let’s be honest—night shift throws everything off. Your sleep is upside down, meals are weird, and your motivation? Nonexistent. Add running into the mix, and it starts to feel impossible. But if you want to keep running while working nights—whether for your sanity, your goals, or…
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Signs You’re Overtraining as a Nurse-Athlete
Because you can’t pour from an empty cup—even if you want to. Let me guess: you worked a 12-hour shift, slept five hours (if that), and still laced up for a run the next day because, “It’s on the plan.”Trust me, I get it. And while consistency is key for any runner, there’s a fine…
