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Aqua Jogging for Runners: The Ultimate Cross-Training Workout
Aqua jogging might look unusual, but it’s one of the best cross-training tools for runners. Done in the deep end of a pool, it mimics the running motion almost perfectly while removing impact. With or without a flotation belt, aqua jogging can help maintain — and even build — your running fitness. Try these sample…
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How to Build Running Endurance When You’re Short on Time
Think you need hours of training to build running endurance? Think again. As a busy nurse and runner, I’ve learned how to make every minute count. Here are my best tips for improving endurance when you’re short on time — without burning out.
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Signs You’re Overtraining as a Nurse-Athlete
Because you can’t pour from an empty cup—even if you want to. Let me guess: you worked a 12-hour shift, slept five hours (if that), and still laced up for a run the next day because, “It’s on the plan.”Trust me, I get it. And while consistency is key for any runner, there’s a fine…
