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How I Prevent Shin Splints (as a Nurse and a Runner)
Because standing for 12 hours and running miles shouldn’t wreck your legs. If you’re a runner—or even just someone who’s on their feet a lot—you’ve probably felt that awful, burning tightness in your lower…
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Signs You’re Overtraining as a Nurse-Athlete
Because you can’t pour from an empty cup—even if you want to. Let me guess: you worked a 12-hour shift, slept five hours (if that), and still laced up for a run the next…
